Cognitive distortions are common thought patterns that result in inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a major role in contributing emotional distress and unhealthy behaviors. CBT aims to identify these distorted thoughts and challenge them with more accurate ones, leading to

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective therapeutic approach that empowers individuals to address mental health challenges. If you're intrigued to the field of psychology and desire to make a positive difference in people's lives, becoming a certified CBT practitioner can be an incredibly rewarding journey. This a